Winter solstice is around the corner. Maintaining mental health in the dead of winter in Interior Alaska is always a struggle, but even more so given the added stress and limitations presented by COVID-19.

Research shows that greenery, both indoor and outdoor, offers a protective factor against the stresses and anxiety caused by living in a time of uncertainty, limitations and challenges. One study asked people about their emotional well being on one day after new restrictions were announced, doing various, daily activities. Exercising, particularly outdoors, going for a walk and gardening topped the charts in terms of promoting emotional well-being. The value of spending time outdoors is not news. In Norway, the term friluftsliv, or open air living, captures their cultural enthusiasm for nature and getting outside whatever the season or weather Spending time with friends as well as children was also associated with positive feelings—but not if it involved homeschooling! Interestingly, interacting with your spouse was also associated with negative feelings. While spending time indoors with friends is discouraged now, socially distanced outdoor recreation is a safe way to connect with friends. Continue reading